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Introduction In today’s world of health conscious eating, traditional grains like Kodo millet are making a strong comeback. This ancient millet has been a part of Indian cuisine for centuries, especially in tribal and rural regions. Packed with nutrients, gluten-free, and incredibly versatile, Kodo millet is now gaining global attention for its health benefits and … Read more
Introduction Proso millet, also known as white millet or common millet, is a small, gluten-free grain that has been gaining attention for its impressive nutritional profile and health benefits. Although it’s been a part of traditional diets in Asia and Eastern Europe for centuries, it’s only recently that health conscious individuals have started recognizing the … Read more
Introduction In today’s health-conscious world, more and more people are turning to traditional grains for better nutrition. One such superfood gaining popularity is little millet. Packed with essential nutrients and health benefits, little millet is a wonderful addition to your diet especially if you’re looking for a gluten-free, high-fiber grain that supports your overall well-being. … Read more
Introduction Healthy chutney are a staple in many Indian kitchens and are now gaining popularity worldwide. These delicious condiments not only enhance the flavour of meals but also offer numerous health benefits. From boosting digestion to improving immunity, healthy chutneys can be a powerful addition to your diet. In this blog, we will explore the … Read more
Introduction In recent years, the world has seen a revival of ancient grains and one such grain gaining popularity is foxtail millet. Known for its impressive nutritional value, versatility in cooking, and health benefits, foxtail millet is making its way into kitchens, especially among health conscious individuals. Let’s dive deep into the many benefits, uses, … Read more
Introduction Ragi, also known as finger millet, is an ancient grain that has gained popularity in recent years due to its impressive health benefits. Packed with nutrients and offering versatility in the kitchen, ragi is a must have in any health-conscious diet. Whether you’re looking to lose weight, manage diabetes, or simply eat clean, ragi … Read more
Introduction When it comes to healthy eating, whole grains are a must. But have you heard of sorghum? This ancient grain is packed with nutrition and offers many health benefits that make it worth including in your diet. In this blog post, we’ll explore the sorghum benefits and nutrition profile, why it’s a great choice … Read more
Introduction In today’s world of health conscious eating, traditional grains are making a big comeback. One such grain is bajra, also known as pearl millet. Grown widely in India and Africa, bajra is one of the oldest cultivated grains, prized for its high nutritional value and resilience in arid climates. If you’re looking for a … Read more
Introduction Onions are a staple in kitchens around the world. Whether you’re making a salad, curry, soup, or stir-fry, onions add flavor and aroma that’s hard to beat. But beyond their culinary use, have you ever wondered what makes onions so special for your health? In this article, we’ll explore the top onions benefits and … Read more
Introduction When you think of Kiwi Fruit, the first thing that probably comes to mind is its bright green colour and refreshing taste. But this little fruit, often called the “Chinese gooseberry,” is packed with nutrients, antioxidants, and flavour. Whether you enjoy it sliced in a salad or blended into a smoothie, Kiwi Fruit is a … Read more